Hey there friends:) Today we are tackling one of the most underrated topics in parenthood…..sleep. Sleep is crucial for a healthy brain and a healthy body. Yet so many kids and adults struggle with it. When kids are tired they are more likely to act out. I am sure you are all familiar with this:) Here is a list to help your kiddos get a good nights rest.
Having a set schedule or routine can benefit your family in many ways. Most kids (and adults) thrive on “knowing” what comes next. Schedules and routines provide a sense of security for young kids. They also help kids develop self-discipline and self-confidence because they are completing tasks on their own (or trying to). Creating a family schedule/routine will depend on the ages of your kids.
Looking for an inexpensive and fun activity? Make a sensory bin. Sensory bins are great for exploring and learning. You can find a lot of bin fillers at home and at your local Dollar Tree. You can even ask your kids to help you create your own sensory bin. Here are a few ideas to get you started.
At Before5, we are passionate about helping you understand how your child grows and develops – especially in the first five years, which is when the really important learning happens.
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